Aftrainen

About Extopsporter.nl

Extopsporter.nl is a website for (former) elite athletes. It contains all the information you need during or after your professional sports career, and it can give you a bit of a boost if you’re feeling stuck. Read more >> 

Going deep for Vancouver

Going deep for Vancouver is a very personal and candid documentary about former short track speed skater Margriet de Schutter, the road to the Olympic Games and the moment of quitting.

Watch the documentary >>


Keep your body moving 

Imagine you have had an injury and have been forced to stop training, or you are sick of your sport. It is very understandable that you will want to do nothing for a while, or be unable to do anything.

Nonetheless it is important to keep your body in ‘sports mode’ to a certain extent. Try and find a sport that you can still do, or still enjoy.

Your body is used to a certain amount of exertion. If it doesn’t get that same level of exertion, it starts reacting strangely. For more information on the physical effects of not detraining, see Is it dangerous to not detrain?